Inversion Therapy: Solution for Decompressing Spine

Inversion therapy commonly can be done through several methods such as by using inversion table and gravity boot. Inversion table is the method which is widely used for inversion therapy. This therapy is mainly undertaken to cure the back pain.

Inversion therapy can help the patients to reduce the pressure on the spine so that it can relax. Another reason which makes this kind of therapy becomes so popular is that it is simple so that everyone can use it easily. In addition, you can do it in a short time with great relief.

Inversion is very effective to help you alleviate with your back pain. It is able to reduce the pressure on the spine by using the weight of the body and the gravity. It works by inverting and suspending the body so that the spine will be elongated and the space between the vertebrae will be increased. Then, it is able to relieve the pressure on the nerve and the disc.

However, before using this therapy table, you should set the inversion table to its appropriate setting. It takes several minutes sine it is simple. You only need to set the height of the table and the angle you prefer for your inversion therapy.

Another thing you have to do before starting your inversion therapy is that you need to strap your feet to lock them and keep you in a steady position so that you can safely invert at complete angle. The table is also equipped with the grip so that you can keep your body securely. In addition, before you inverting, you have to make sure that you are in a comfortable position.

The benefits you can take from this therapy are that it is able to increase the space between your vertebrae so that it will be well-lubricated. Further, it will relieve the back pain.

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