Fruit Smoothie Recipe Made With Bananas

A Banana a Day is Rich with Health Benefits!
Bananas are not only delicious; they have great health benefits as well. Rich with Vitamin B, which helps control blood sugar levels, and potassium which helps control blood pressure, and even concentration. Bananas contain iron which prevents anemia. Bananas are rich with fiber, which is an essential component for healthy digestion and weight control, as well as a natural source of antacid. So if your stomach is upset, try nibbling on a banana to calm your stomach, and relieve heartburn. By adding bananas to your diet, either as stand alone food or as an ingredient in a recipe you are adding a very rich healthy food source that tastes good too!
With these health benefits in mind, why would you not consider adding banana smoothies to your personal menu of meals? Banana fruit smoothies are a quick and easy way to benefit from all the natural vitamins and nutrients in the fruit. And using them as a base in fruit smoothie recipes allows you a wide variety of choices of other healthy recipe ingredients for even an even more vitamin and nutrient rich meal. Fruit smoothies are easy to make and when made with the right ingredients, will do wonders for both you health and help keep weight off.
Bananas are not just a breakfast food. For a twist, try a banana based smoothie for an after dinner desert. Here is a recipe for a wonderful treat. Your whole family will probably ask for a refill!
Banana Smoothie Desert
3 large bananas
1 cup cold soy milk
1 cup low-fat yogurt* (plain or vanilla)
4 tablespoons of frozen vanilla yogurt ice cream
1/2-1 cup of ice cubes
In your blender, mix the bananas, milk, plain and ice cream yogurt. Add a few ice cubes at first and then continue to add a few ice cubes until it reaches the consistency you like best. Pour into a chilled glass and sprinkle a little nutmeg or cinnamon on top!


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