5 Frequently Asked Questions on How to Look Good Feel Good Read more: http://www.articlesbase.com/self-improvement-articles/5-frequently-asked-questions-on-how-to-look-good-feel-good-3264061.html#ixzz0zVXzKdjp Under Creative Commons License: Attribution

This article discusses the frequently asked questions on how to look good feel good. Individuals who are asking questions on how they become attractive in simple ways, this article is for you. Below are topics about beautiful smile, healthy skin, shiny hair, diet and stress relievers.


1. What does my smile do to help me look good and feel good?
A lot! A smile says a lot. It wins a heart and friendship; it breaks down walls of fears, insecurities, and animosity. In a beauty sense, an attractive smile is the one that shows a healthy and clean set of teeth and gums; and or the smile curved by smooth lips.

2. How do I improve my smile?
That's a good question. And the answer is not surgery. In order for you to give a smile confidently, you have to be comfortable with your teeth. An oral hygiene is kept by brushing and flossing the teeth regularly and by seeing a dentist every 6 months. When it comes to your lips, it is important that you keep them healthy, moist and smooth. If you are a woman, you know that constant wearing of lipstick may give harmful effects to your lips. Consider using lip gloss instead of lipstick. Also, in the evening, just before you retire to bed, gently brush your lips to remove dry skin and or apply baking soda paste on your lips. The paste can be made by combining 1 teaspoon baking soda and ½ teaspoon water. After applying the paste, rinse with warm water, dry it and apply petroleum jelly to your lips and sleep with it.

3. What is the next noticeable part of my body that I need to improve to look good and feel good?
It is your skin - the largest organ of the human body. A dry and rough skin can be easily noticed. Also it will make you look older than you really are. You can improve the texture of your skin by applying lotion and oil onto it and by taking skin supplements. Take note that you need to choose products that are naturally made as these are healthier and safer to use. After taking bath or before going to bed, apply lotion on your skin to keep it hydrated.

4. It is said that the hair is the crowning glory of every woman, how can I make it attractive?
First keep it clean by taking a bath regularly and by combing it as many times as you could. When you brush your hair, you allow the scalp to produce natural oil that will keep the hair moisturized. Too much chemical is dangerous for your hair shaft so as much as possible; limit the use of hair dyes, cellophanes, perms, and so on. Apply organic hair wax or hair oil to keep your hair shiny and protected against the harmful effects of the sun.

5. I have been dieting for a long time already and yet my size is still the same. What do I do?
How do you do your diet and how big are you compared to your height? If you are a woman and let us say your height is 5'9, your ideal weight should be 128 - 168 pounds. Below and over this range is already not good. Do not just lose weight for the sake of it. Your body mass has to be in balanced with your height. Now, depriving yourself from eating carbohydrates and fatty foods is also not a good diet. You need all nutrients and minerals to have your body function normally. What you should do is eat less but eat at least 5 meals a day. Compute your metabolic basal rate. In order for you to gain a pound, you have to eat a total of 3,500 calories without burning it. Now if you know how much calorie you are taking daily and how much burning you get, then you know pretty well whether you are gaining or losing.

As a final note, you should know that you have to spend some quality time with yourself alone. Go to spa or gym or yoga class - just so you can relax and tend to your own needs. Release yourself from stress as this is one big cause of aging and sickness. Buy organically made anti-stress products that will also cleanse your system from any toxic chemicals acquired from your environment. In order for you to look good feel good, you must take control of your life.

Read more: http://www.articlesbase.com/self-improvement-articles/5-frequently-asked-questions-on-how-to-look-good-feel-good-3264061.html#ixzz0zVY26kCW
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